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15-Minute Zucchini and Quinoa Casserole That’s Crazy Good

Zucchini and quinoa casserole
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A healthy and hearty zucchini and quinoa casserole packed with nutrients and flavor.

Ingredients

Scale
  • 2 cups quinoa, rinsed
  • 4 cups water or vegetable broth
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup grated cheese (optional)
  • 1 tsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook quinoa in water or broth according to package instructions.
  3. Heat olive oil in a pan and sauté onion and garlic until soft.
  4. Add diced zucchini and cook for 5 minutes.
  5. Mix cooked quinoa, sautéed vegetables, salt, pepper, and oregano in a bowl.
  6. Transfer the mixture to a baking dish and top with cheese if using.
  7. Bake for 20-25 minutes until golden and bubbly.
  8. Let cool for 5 minutes before serving.

Notes

  • Use vegetable broth for extra flavor.
  • Add cooked chicken or tofu for extra protein.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://brunchnest.com/zucchini-quinoa-casserole-recipe-easy-healthy/