Description
A flavorful Moroccan vegetable tagine packed with spices and fresh vegetables.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1 carrot, sliced
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup chickpeas, cooked
- 1 cup diced tomatoes
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a tagine or large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in cumin, coriander, paprika, turmeric, and cinnamon.
- Add carrot, zucchini, and bell pepper. Cook for 5 minutes.
- Pour in diced tomatoes and vegetable broth.
- Add chickpeas and season with salt and pepper.
- Cover and simmer for 25-30 minutes until vegetables are tender.
- Garnish with fresh cilantro before serving.
Notes
- Serve with couscous or bread.
- Adjust spices to your taste.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 8g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg