Ingredients
Scale
BREAKFAST VERSION (Healthy):
- 2 large ripe bananas (peeled)
- 26 oz (750g) fresh strawberries (hulled)
- 1 cup (240ml) cold milk (dairy, almond, oat, or coconut)
- 2 Tbsp sweetener (sugar, honey, xylitol, or agave)
- 1 tsp vanilla extract (optional)
DESSERT VERSION (Indulgent):
- 2 large ripe bananas (peeled)
- 26 oz (750g) fresh strawberries (hulled)
- 1 cup (240ml) cold milk
- 2 scoops vanilla ice cream
- Whipped cream (for topping)
Instructions
For Breakfast Version:
- Peel bananas, hull strawberries.
- Add to blender with milk, sweetener, vanilla.
- Blend low then high 1-2 min until smooth & frothy.
- Pour into chilled glasses. Serve immediately!
For Dessert Version:
- Peel bananas, hull strawberries.
- Add to blender with milk + ice cream.
- Blend until creamy & thick (add milk if needed).
- Pour into glasses, top with whipped cream.
PRO TIPS:
- Freeze bananas 2-4 hrs for ice cream texture
- Chill glasses 10 min beforehand
- Use ripe/spotted bananas for natural sweetness
- Adjust milk for thickness preference
- Prep Time: 5 min
- Cook Time: 2 min