Print“5-Minute Overnight Chia Seed Pudding: A Creamy Dream!”
A simple, nutritious breakfast made by soaking chia seeds in milk overnight. The seeds absorb the liquid, creating a pudding-like texture. Customize with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (including chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Toppings: fresh fruit, nuts, or granola (optional)
Instructions
- In a bowl or jar, mix chia seeds, milk, sweetener, and vanilla extract.
- Stir well to combine. Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate overnight or for at least 4 hours.
- Before serving, stir and add toppings if desired.
Notes
- Adjust milk quantity for thicker or thinner consistency.
- Use almond, coconut, or oat milk for a dairy-free option.
- Store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://brunchnest.com/overnight-chia-seed-pudding-recipe/