Description
A layered parfait with mixed berries and chia seeds for a nutritious breakfast or snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
Instructions
- Mix chia seeds, almond milk, honey, and vanilla extract in a bowl.
- Stir well and refrigerate for at least 2 hours or overnight.
- Layer chia pudding with mixed berries in a glass.
- Top with granola before serving.
Notes
- Use fresh or frozen berries.
- Adjust sweetness by adding more or less honey.
- Store leftovers covered in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 14g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg