PrintIrresistible 2-Ingredient Mediterranean Baked Eggplant Magic
A simple and healthy Mediterranean baked eggplant dish with rich flavors and minimal ingredients.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium eggplants, sliced into 1/2-inch rounds
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 cup tomato sauce
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- Arrange eggplant slices on a baking sheet.
- Brush with olive oil and sprinkle with salt, pepper, oregano, and garlic powder.
- Bake for 25 minutes or until tender.
- Spread tomato sauce over baked eggplant.
- Sprinkle feta cheese on top.
- Bake for another 10 minutes.
- Garnish with fresh parsley before serving.
Notes
- Slice eggplants evenly for even cooking.
- Let eggplant rest for 5 minutes before serving.
- Serve warm for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://brunchnest.com/mediterranean-baked-eggplant-recipe/