PrintIncredible 3-Ingredient Sweet Potato Gratin Healthy Recipe
A healthy sweet potato gratin with layers of thinly sliced sweet potatoes baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 large sweet potatoes, thinly sliced
- 1 cup low-fat milk
- 1/2 cup grated Parmesan cheese
- 1 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp dried thyme
Instructions
- Preheat oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- Layer sweet potato slices in the dish.
- Mix milk, garlic powder, salt, pepper, and thyme.
- Pour mixture over sweet potatoes.
- Sprinkle Parmesan cheese on top.
- Bake for 45 minutes or until golden brown.
- Let cool for 5 minutes before serving.
Notes
- Use a mandoline for even slices.
- Substitute almond milk for a dairy-free option.
- Add spinach for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://brunchnest.com/healthy-sweet-potato-gratin-recipe/