Description
A simple and flavorful falafel tray bake that combines crispy falafel with roasted vegetables for a complete meal.
Ingredients
Scale
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, chopped
- 2 cloves garlic
- 1/4 cup fresh parsley
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking soda
- 2 tbsp olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
Instructions
- Preheat oven to 375°F (190°C).
- Drain chickpeas and blend with onion, garlic, parsley, cumin, coriander, and baking soda.
- Form mixture into small patties.
- Arrange falafel and vegetables on a baking tray.
- Drizzle with olive oil.
- Bake for 25-30 minutes until golden.
- Serve warm with tahini sauce.
Notes
- Soak chickpeas for at least 8 hours.
- Don’t use canned chickpeas.
- Adjust spices to taste.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 tray
- Calories: 320
- Sugar: 5g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg