Description
A smooth and creamy pumpkin soup perfect for chilly days.
Ingredients
Scale
- 1 medium pumpkin (about 2 lbs), peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add pumpkin cubes and sauté for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes or until pumpkin is tender.
- Blend the soup until smooth.
- Stir in heavy cream, salt, and pepper.
- Simmer for 5 more minutes.
- Serve warm.
Notes
- Use a hand blender for smoother texture.
- Garnish with roasted pumpkin seeds or fresh herbs.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 40 mg