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35-Minute Chickpea and Spinach Stew That’s Shockingly Delicious

Chickpea and spinach stew
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A hearty and nutritious chickpea and spinach stew that’s easy to make and packed with flavor.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 4 cups fresh spinach, roughly chopped
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 3 cups vegetable broth
  • 1 lemon, juiced

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and sauté until soft, about 5 minutes.
  3. Stir in minced garlic and cook for 1 minute.
  4. Add cumin, paprika, turmeric, black pepper, and salt. Mix well.
  5. Pour in diced tomatoes and cook for 3 minutes.
  6. Add chickpeas and vegetable broth. Simmer for 15 minutes.
  7. Stir in spinach and lemon juice. Cook until spinach wilts, about 3 minutes.
  8. Adjust seasoning if needed. Serve hot.

Notes

  • Substitute fresh spinach with frozen spinach if needed.
  • Add chili flakes for extra heat.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://brunchnest.com/chickpea-spinach-stew-recipe/