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Chicken with Coconut Kale


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  • Author: Sarah Milen
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This one-pan wonder features tender chicken with crispy edges from a generous spice rub, nestled into a silky sauce where kale wilts perfectly into full-fat coconut milk, yellow curry paste delivers that sunny hue and flavor depth, and slivered shallots add sweet savoriness. Soy sauce and brown sugar balance the richness with umami and caramel notes, creating a gravy-like texture that’s spoonable and addictive. Minimal prep, maximum payoff – it’s dairy-free, naturally gluten-free, and versatile for any protein or veggie swap.


Ingredients

Scale

CHICKEN:

  • 1 lb chicken breasts (thin sliced/pounded)
  • 23 Tbsp chicken seasoning
  • 1.5 Tbsp avocado oil (divided)

SAUCE:

  • 1 shallot, sliced
  • 23 cups shredded kale (stems off)
  • 1 Tbsp yellow curry paste
  • 1 can full-fat coconut milk
  • 1 Tbsp soy sauce
  • 1 Tbsp brown sugar

Instructions

  1. Season chicken. Heat 1 Tbsp oil med-high; fry 2-3 min/side to 165°F.
  2. Sauté shallot/kale/curry 5 min.
  3. Add coconut milk/soy/sugar; simmer 5-10 min thick.
  4. Return chicken; spoon sauce over. Garnish!
  • Prep Time: 10 min
  • Cook Time: 15 min

Nutrition

  • Calories: 400
  • Fat: 25g
  • Carbohydrates: 15g
  • Protein: 30g