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Amazing 30-Minute Cauliflower and Chickpea Curry Recipe

Cauliflower and chickpea curry

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A flavorful and nutritious curry made with cauliflower and chickpeas, perfect for a hearty vegetarian meal.

Ingredients

Scale
  • 1 medium cauliflower, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tbsp vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until fragrant.
  3. Stir in curry powder and turmeric. Cook for 1 minute.
  4. Add cauliflower and chickpeas. Mix well.
  5. Pour in diced tomatoes and coconut milk. Bring to a simmer.
  6. Cover and cook for 20 minutes, stirring occasionally.
  7. Season with salt to taste.
  8. Garnish with fresh cilantro before serving.

Notes

  • Adjust spice levels by adding more or less curry powder.
  • Serve with rice or naan for a complete meal.
  • Leftovers taste even better the next day.

Nutrition